Medium-long run down to the City

Felt like really hard work this morning! Legs tired from last night’s medium-long run, and body maybe lacking in energy having had no breakfast. Still, I suppose that is the point of these longer midweek runs.

MilePaceHRElev
18:44 min/mi153-60 ft
28:45 min/mi163-41 ft
39:15 min/mi175193 ft
48:57 min/mi165-92 ft
58:51 min/mi160-103 ft
68:57 min/mi165-35 ft
78:36 min/mi168-33 ft
88:21 min/mi164-84 ft
98:24 min/mi16819 ft
107:50 min/mi163-50 ft
117:08 min/mi172-12 ft
126:18 min/mi170-14 ft
0.15:46 min/mi1661 ft
LapTimeDistancePaceHR
Total1:40:3412.1 mi8:19 min/mi165
116:441.90 mi8:47 min/mi158
215:311.63 mi9:30 min/mi172
326:132.90 mi9:03 min/mi163
421:292.49 mi8:36 min/mi165
520:352.41 mi8:33 min/mi169

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