Medium-long run down to the City

Felt like really hard work this morning! Legs tired from last night’s medium-long run, and body maybe lacking in energy having had no breakfast. Still, I suppose that is the point of these longer midweek runs.

MilePaceHRElev
18:44 min/mi153-60 ft
28:45 min/mi163-41 ft
39:15 min/mi175193 ft
48:57 min/mi165-92 ft
58:51 min/mi160-103 ft
68:57 min/mi165-35 ft
78:36 min/mi168-33 ft
88:21 min/mi164-84 ft
98:24 min/mi16819 ft
107:50 min/mi163-50 ft
117:08 min/mi172-12 ft
126:18 min/mi170-14 ft
0.15:46 min/mi1661 ft
Lap Time Distance PaceHR
Total 1:40:34 12.1 mi 8:19 min/mi165
1 16:44 1.90 mi 8:47 min/mi158
2 15:31 1.63 mi 9:30 min/mi172
3 26:13 2.90 mi 9:03 min/mi163
4 21:29 2.49 mi 8:36 min/mi165
5 20:35 2.41 mi 8:33 min/mi169

Leave a Reply