Felt like really hard work this morning! Legs tired from last night’s medium-long run, and body maybe lacking in energy having had no breakfast. Still, I suppose that is the point of these longer midweek runs.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:40:34 | 12.1 mi | 8:19 min/mi | 165 |
| 1 | 16:44 | 1.90 mi | 8:47 min/mi | 158 |
| 2 | 15:31 | 1.63 mi | 9:30 min/mi | 172 |
| 3 | 26:13 | 2.90 mi | 9:03 min/mi | 163 |
| 4 | 21:29 | 2.49 mi | 8:36 min/mi | 165 |
| 5 | 20:35 | 2.41 mi | 8:33 min/mi | 169 |