Pretty breezy today, so glad to be able to cut out the hills of Hampstead by running via Victoria Park instead. Can’t do this in deepest winter, but now the days are getting longer it’s light enough.
Lets felt pretty tired after two sessions and a long run since Friday, so pleased enough with the pace all things considered.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:52:14 | 14.0 mi | 8:00 min/mi | 168 |
| 1 | 18:13 | 2.40 mi | 7:34 min/mi | 167 |
| 2 | 36:15 | 4.55 mi | 7:57 min/mi | 168 |
| 3 | 7:07 | 0.87 mi | 8:09 min/mi | 170 |
| 4 | 30:09 | 3.73 mi | 8:05 min/mi | 169 |
| 5 | 8:41 | 1.01 mi | 8:37 min/mi | 171 |
| 6 | 11:46 | 1.45 mi | 8:05 min/mi | 164 |