Recovery (AM)

MilePaceHRElev
18:29 min/mi1567 ft
28:22 min/mi155-168 ft
38:33 min/mi156-79 ft
48:38 min/mi16320 ft
58:12 min/mi164-60 ft
68:36 min/mi16918 ft
Lap Time Distance PaceHR
Total 50:57 6.0 mi 8:28 min/mi161
1 16:42 1.98 mi 8:25 min/mi156
2 16:19 1.91 mi 8:33 min/mi159
3 17:55 2.13 mi 8:25 min/mi167

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