Hard work after the City of London Mile!
| Mile | Pace | HR | Elev |
| 1 | 7:58 min/mi | 161 | -35 ft |
| 2 | 7:50 min/mi | 170 | -6 ft |
| 3 | 7:56 min/mi | 170 | -1 ft |
| 4 | 7:52 min/mi | 170 | 4 ft |
| 5 | 7:52 min/mi | 172 | 4 ft |
| 6 | 7:52 min/mi | 177 | 8 ft |
| 7 | 7:55 min/mi | 175 | 61 ft |
| 8 | 7:49 min/mi | 171 | -21 ft |
| 9 | 7:56 min/mi | 170 | -6 ft |
| 10 | 7:53 min/mi | 172 | 33 ft |
| 11 | 8:10 min/mi | 174 | 63 ft |
| 12 | 8:26 min/mi | 178 | 152 ft |
| 13 | 8:00 min/mi | 170 | -68 ft |
| 0.2 | 8:19 min/mi | 173 | 39 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:45:11 |
13.2 mi |
7:58 min/mi | 172 |
| 1 |
17:36 |
2.20 mi |
8:00 min/mi | 166 |
| 2 |
18:59 |
2.40 mi |
7:55 min/mi | 171 |
| 3 |
13:25 |
1.70 mi |
7:54 min/mi | 176 |
| 4 |
7:17 |
0.88 mi |
8:16 min/mi | 174 |
| 5 |
30:24 |
3.76 mi |
8:05 min/mi | 172 |
| 6 |
8:37 |
1.01 mi |
8:31 min/mi | 178 |
| 7 |
8:48 |
1.09 mi |
8:03 min/mi | 170 |
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