Medium-long via Victoria Park

Hard work after the City of London Mile!

MilePaceHRElev
17:58 min/mi161-35 ft
27:50 min/mi170-6 ft
37:56 min/mi170-1 ft
47:52 min/mi1704 ft
57:52 min/mi1724 ft
67:52 min/mi1778 ft
77:55 min/mi17561 ft
87:49 min/mi171-21 ft
97:56 min/mi170-6 ft
107:53 min/mi17233 ft
118:10 min/mi17463 ft
128:26 min/mi178152 ft
138:00 min/mi170-68 ft
0.28:19 min/mi17339 ft
Lap Time Distance PaceHR
Total 1:45:11 13.2 mi 7:58 min/mi172
1 17:36 2.20 mi 8:00 min/mi166
2 18:59 2.40 mi 7:55 min/mi171
3 13:25 1.70 mi 7:54 min/mi176
4 7:17 0.88 mi 8:16 min/mi174
5 30:24 3.76 mi 8:05 min/mi172
6 8:37 1.01 mi 8:31 min/mi178
7 8:48 1.09 mi 8:03 min/mi170

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