Morning run to work (10K W8 R1)

6.7 miles 53:50 8:01/mi 180 bpm 1445 bts/min 78 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
17:43 min/mi1512 ft
27:46 min/mi179-148 ft
37:41 min/mi184-98 ft
48:13 min/mi18711 ft
58:37 min/mi184-52 ft
68:02 min/mi19010 ft
0.78:04 min/mi185-12 ft
Lap Time Distance PaceHR
Total 53:50 6.7 mi 8:01 min/mi180
1 9:24 1.20 mi 7:48 min/mi152
2 7:14 0.91 mi 7:56 min/mi183
3 5:46 0.78 mi 7:21 min/mi187
4 3:45 0.44 mi 8:31 min/mi185
5 6:10 0.81 mi 7:37 min/mi184
6 19:29 2.39 mi 8:09 min/mi187
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