MISSING: Fitness to run a 3:03 marathon. LAST SEEN somewhere in Frankfurt. On the bright side, although HR was rather high the legs felt good and breathing was under control. Hopefully once I get back in to things I’ll soon be back on form.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:24:40 | 10.8 mi | 7:51 min/mi | 179 |
| 1 | 14:24 | 1.89 mi | 7:36 min/mi | 170 |
| 2 | 9:13 | 1.11 mi | 8:19 min/mi | 184 |
| 3 | 21:09 | 2.79 mi | 7:34 min/mi | 177 |
| 4 | 22:22 | 2.81 mi | 7:56 min/mi | 183 |
| 5 | 6:57 | 0.85 mi | 8:10 min/mi | 185 |
| 6 | 10:34 | 1.32 mi | 7:59 min/mi | 181 |