Recovery up to Muswell

MilePaceHRElev
18:25 min/mi159-14 ft
28:36 min/mi165-9 ft
38:49 min/mi16960 ft
48:34 min/mi164-27 ft
59:01 min/mi17283 ft
69:06 min/mi177121 ft
0.19:10 min/mi17321 ft
LapTimeDistancePaceHR
Total53:326.1 mi8:46 min/mi168
123:052.64 mi8:44 min/mi164
223:052.59 mi8:55 min/mi169
37:210.80 mi9:13 min/mi177

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