Recovery up to Muswell

MilePaceHRElev
18:25 min/mi159-14 ft
28:36 min/mi165-9 ft
38:49 min/mi16960 ft
48:34 min/mi164-27 ft
59:01 min/mi17283 ft
69:06 min/mi177121 ft
0.19:10 min/mi17321 ft
Lap Time Distance PaceHR
Total 53:32 6.1 mi 8:46 min/mi168
1 23:05 2.64 mi 8:44 min/mi164
2 23:05 2.59 mi 8:55 min/mi169
3 7:21 0.80 mi 9:13 min/mi177

Leave a Reply