parkrun warm-up October 10, 2015 3.0 miles 24:22 8:06/mi 157 bpm 1269 bts/min 69 ft London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT MilePaceHRElev 18:28 min/mi154-1 ft 28:02 min/mi153-127 ft 37:46 min/mi163-48 ft Lap Time Distance PaceHR Total 24:22 3.0 mi 8:06 min/mi157 1 10:31 1.23 mi 8:32 min/mi153 2 13:49 1.78 mi 7:46 min/mi159 Show Splits Hide Laps Related