Recovery down to the City

MilePaceHRElev
18:29 min/mi1562 ft
28:11 min/mi154-151 ft
38:24 min/mi159-81 ft
48:35 min/mi158-6 ft
58:32 min/mi163-18 ft
68:24 min/mi161-27 ft
78:23 min/mi1624 ft
Lap Time Distance PaceHR
Total 59:14 7.0 mi 8:25 min/mi159
1 16:08 1.93 mi 8:20 min/mi155
2 22:04 2.58 mi 8:32 min/mi160
3 21:01 2.51 mi 8:22 min/mi161

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