parkrun warm-up

MilePaceHRElev
18:30 min/mi15013 ft
28:30 min/mi15724 ft
38:35 min/mi15831 ft
0.18:08 min/mi154-2 ft
Lap Time Distance PaceHR
Total 26:34 3.1 mi 8:31 min/mi155
1 26:34 3.12 mi 8:31 min/mi155

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