parkrun warm-up July 2, 2016 3.6 miles 28:05 7:51/mi 155 bpm 1215 bts/min 132 ft London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 735 MilePaceHRElev 17:34 min/mi143-179 ft 27:42 min/mi155-57 ft 38:12 min/mi162105 ft 0.68:02 min/mi160-26 ft Lap Time Distance PaceHR Total 28:05 3.6 mi 7:51 min/mi155 1 28:05 3.57 mi 7:51 min/mi155 Show Splits Hide Laps Related