Plod around the Severn August 6, 2016 4.0 miles 34:44 8:39/mi 166 bpm 1439 bts/min 39 ft Worcester, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 735 MilePaceHRElev 18:23 min/mi156-43 ft 28:34 min/mi1651 ft 38:43 min/mi168-5 ft 48:52 min/mi17633 ft Lap Time Distance PaceHR Total 34:44 4.0 mi 8:39 min/mi166 1 34:44 4.01 mi 8:39 min/mi166 Show Splits Hide Laps Related