Warm-up for 5K

MilePaceHRElev
18:18 min/mi157-22 ft
28:00 min/mi1627 ft
0.18:33 min/mi15110 ft
Lap Time Distance PaceHR
Total 17:23 2.1 mi 8:10 min/mi159
1 13:01 1.59 mi 8:11 min/mi161
2 4:22 0.54 mi 8:09 min/mi154

Leave a Reply