Recovery (AM)

MilePaceHRElev
18:31 min/mi1528 ft
28:19 min/mi150-171 ft
38:41 min/mi149-77 ft
48:41 min/mi15522 ft
58:30 min/mi153-63 ft
68:46 min/mi1526 ft
0.17:32 min/mi1539 ft
Lap Time Distance PaceHR
Total 52:21 6.1 mi 8:33 min/mi152
1 7:51 0.91 mi 8:37 min/mi151
2 8:32 1.04 mi 8:12 min/mi152
3 16:49 1.94 mi 8:39 min/mi152
4 19:07 2.22 mi 8:36 min/mi153

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