Recovery down to the City

6.4 miles 53:31 8:24/mi 162 bpm 1364 bts/min 122 ft
London, United Kingdom adidas adizero Boston 5 Boost Garmin Forerunner 630

Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.

MilePaceHRElev
18:23 min/mi1664 ft
28:20 min/mi158-160 ft
38:18 min/mi157-91 ft
48:26 min/mi16526 ft
58:36 min/mi164-61 ft
68:28 min/mi1632 ft
0.48:17 min/mi15920 ft
Lap Time Distance PaceHR
Total 53:31 6.4 mi 8:24 min/mi162
1 16:22 1.94 mi 8:27 min/mi162
2 17:20 2.01 mi 8:38 min/mi161
3 19:49 2.27 mi 8:43 min/mi163
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