Recovery down to the City

Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.

18:23 min/mi1664 ft
28:20 min/mi158-160 ft
38:18 min/mi157-91 ft
48:26 min/mi16526 ft
58:36 min/mi164-61 ft
68:28 min/mi1632 ft
0.48:17 min/mi15920 ft
Total53:316.4 mi8:24 min/mi162
116:221.94 mi8:27 min/mi162
217:202.01 mi8:38 min/mi161
319:492.27 mi8:43 min/mi163

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