Recovery plod

MilePaceHRElev
18:18 min/mi138-64 ft
28:47 min/mi1421 ft
38:21 min/mi1508 ft
48:56 min/mi148-6 ft
58:44 min/mi1493 ft
68:43 min/mi1463 ft
78:48 min/mi1452 ft
Lap Time Distance PaceHR
Total 1:01:01 7.0 mi 8:39 min/mi145
1 1:01:01 7.04 mi 8:39 min/mi145

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.