Recovery plus strides
(10×100m)

January 30, 2016 7.0 miles 1:00:42 8:39/mi 155 bpm 1341 bts/min 390 ft

London, United Kingdom adidas Supernova Glide 7 Boost Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:00:42	7.0 mi	8:39 min/mi	155
1	26:33	2.88 mi	9:12 min/mi	146
2	:19	0.06 mi	5:15 min/mi	155
3	:41	0.08 mi	8:36 min/mi	155
4	:20	0.06 mi	5:31 min/mi	155
5	:40	0.08 mi	8:38 min/mi	155
6	:20	0.06 mi	5:31 min/mi	155
7	:58	0.11 mi	8:26 min/mi	155
8	:20	0.06 mi	5:31 min/mi	155
9	:52	0.09 mi	9:14 min/mi	155
10	:20	0.06 mi	5:31 min/mi	155
11	:43	0.08 mi	9:30 min/mi	155
12	:21	0.06 mi	5:48 min/mi	155
13	:57	0.10 mi	9:32 min/mi	155
14	:19	0.06 mi	5:15 min/mi	155
15	:47	0.09 mi	8:28 min/mi	155
16	:19	0.06 mi	5:15 min/mi	155
17	1:42	0.20 mi	8:30 min/mi	155
18	:20	0.06 mi	5:31 min/mi	155
19	1:00	0.11 mi	8:41 min/mi	155
20	:20	0.06 mi	5:31 min/mi	155
21	:58	0.11 mi	8:59 min/mi	155
22	21:21	2.48 mi	8:37 min/mi	155

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