Track session (5×1200m @ 5K pace)

Decent session today, legs felt pretty fresh. Was aiming for as close to 4:30 per 1200m as I could manage. However, they are repairing the inside lane of the track so had to run out in lane 3. Quick bit of maths suggests that is 1248m for 3 laps, so my goal works out as 4:41ish. Ran 4:42, 40, 43, 41, 45, so not too bad at all.

MilePaceHRElev
18:26 min/mi1591 ft
28:31 min/mi157-129 ft
38:33 min/mi164-34 ft
47:01 min/mi143-9 ft
57:00 min/mi1825 ft
66:43 min/mi1763 ft
77:16 min/mi174-2 ft
87:36 min/mi172-9 ft
98:12 min/mi16651 ft
108:48 min/mi16672 ft
118:53 min/mi16348 ft
Lap Time Distance PaceHR
Total 1:27:20 11.0 mi 7:54 min/mi166
Average 1:30.3 400m 6:03 min/mi
WU 26:12 3.08 mi 8:29 min/mi160
1 4:42 1250m 6:03 min/mi137
R 2:55 400m 11:44 min/mi156
2 4:40 1250m 6:00 min/mi190
R 3:04 400m 12:20 min/mi159
3 4:43 1250m 6:04 min/mi187
R 2:54 400m 11:40 min/mi159
4 4:41 1250m 6:01 min/mi185
R 3:10 400m 12:44 min/mi158
5 4:45 1250m 6:06 min/mi181
R :23 48m 12:51 min/mi187
WD 25:04 2.88 mi 8:41 min/mi164

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