| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:30 | 6.0 mi | 9:14 min/mi | 157 |
| 1 | 23:48 | 2.60 mi | 9:08 min/mi | 151 |
| 2 | 23:39 | 2.55 mi | 9:17 min/mi | 159 |
| 3 | 8:01 | 0.85 mi | 9:25 min/mi | 167 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:30 | 6.0 mi | 9:14 min/mi | 157 |
| 1 | 23:48 | 2.60 mi | 9:08 min/mi | 151 |
| 2 | 23:39 | 2.55 mi | 9:17 min/mi | 159 |
| 3 | 8:01 | 0.85 mi | 9:25 min/mi | 167 |