Felt like a bit of a slog today – Sunday’s race and yesterday’s session catching up on me! Looking forward to a day off tomorrow…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:07 | 8.0 mi | 8:43 min/mi | 163 |
| 1 | 26:56 | 3.14 mi | 8:34 min/mi | 159 |
| 2 | 33:02 | 3.78 mi | 8:44 min/mi | 165 |
| 3 | 10:08 | 1.13 mi | 9:00 min/mi | 173 |