Another tired run the day after a late night, but felt good – much better than Thursday morning’s slog.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:22:35 | 9.6 mi | 8:38 min/mi | 159 |
| 1 | 26:21 | 2.87 mi | 9:10 min/mi | 157 |
| 2 | 22:28 | 2.55 mi | 8:48 min/mi | 157 |
| 3 | 9:20 | 0.97 mi | 9:38 min/mi | 167 |
| 4 | 13:34 | 1.51 mi | 9:00 min/mi | 158 |
| 5 | 10:51 | 1.12 mi | 9:40 min/mi | 158 |