| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:33 | 5.8 mi | 8:53 min/mi | 173 |
| 1 | 24:04 | 2.67 mi | 8:59 min/mi | 167 |
| 2 | 17:53 | 2.00 mi | 8:56 min/mi | 176 |
| 3 | 9:35 | 1.03 mi | 9:16 min/mi | 180 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 51:33 | 5.8 mi | 8:53 min/mi | 173 |
| 1 | 24:04 | 2.67 mi | 8:59 min/mi | 167 |
| 2 | 17:53 | 2.00 mi | 8:56 min/mi | 176 |
| 3 | 9:35 | 1.03 mi | 9:16 min/mi | 180 |