Recovery run on heavy calves

July 21, 2015 6.6 miles 1:00:59 9:14/mi 172 bpm 1593 bts/min 276 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Mile	Pace	HR	Elev
1	9:02 min/mi	158	9 ft
2	9:14 min/mi	168	5 ft
3	9:28 min/mi	174	56 ft
4	9:25 min/mi	177	-3 ft
5	9:03 min/mi	173	33 ft
6	9:13 min/mi	180	76 ft
0.6	9:10 min/mi	178	49 ft

Lap	Time	Distance	Pace	HR
Total	1:00:59	6.6 mi	9:14 min/mi	172
1	5:46	0.62 mi	9:15 min/mi	152
2	23:19	2.50 mi	9:18 min/mi	171
3	13:38	1.49 mi	9:09 min/mi	175
4	18:15	1.98 mi	9:11 min/mi	179

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