Red Hill Lane efforts
(12×60s)

November 20, 2019 9.0 miles 1:11:17 7:52/mi 163 bpm 1285 bts/min 922 ft 5°C (2 °C) ☁️10 mph (26 mph) ↖︎

Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Very reluctant again. Considered bailing after almost every rep. But got it done!

Lap	Time	Distance	Pace	HR
Total	1:11:17	9.0 mi	7:52 min/mi	163
1	18:28	2.45 mi	7:32 min/mi	160
2	1:00	0.16 mi	6:25 min/mi	147
3	1:53	0.19 mi	9:52 min/mi	151
4	1:00	0.15 mi	6:41 min/mi	159
5	1:49	0.20 mi	9:12 min/mi	159
6	1:00	0.15 mi	6:50 min/mi	154
7	1:57	0.19 mi	10:02 min/mi	156
8	1:00	0.15 mi	6:52 min/mi	161
9	1:56	0.19 mi	10:02 min/mi	161
10	1:00	0.15 mi	6:44 min/mi	158
11	2:01	0.20 mi	10:11 min/mi	158
12	1:00	0.15 mi	6:51 min/mi	169
13	1:46	0.19 mi	9:07 min/mi	166
14	1:00	0.15 mi	6:36 min/mi	157
15	2:01	0.20 mi	10:11 min/mi	157
16	1:00	0.15 mi	6:44 min/mi	166
17	1:59	0.20 mi	10:07 min/mi	165
18	1:00	0.15 mi	6:43 min/mi	169
19	1:56	0.19 mi	10:08 min/mi	168
20	1:00	0.15 mi	6:40 min/mi	172
21	1:56	0.19 mi	10:01 min/mi	170
22	1:00	0.15 mi	6:44 min/mi	177
23	2:03	0.20 mi	10:28 min/mi	173
24	1:00	0.15 mi	6:44 min/mi	166
25	19:27	2.67 mi	7:17 min/mi	167

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