| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 4:33 | 7:18 min/mi | 155 | -16 ft |
| 2 | 4:49 | 7:45 min/mi | 195 | 30 ft |
| 3 | 4:49 | 7:43 min/mi | 195 | -1 ft |
| 4 | 4:43 | 7:36 min/mi | 195 | -25 ft |
| 5 | 5:06 | 8:10 min/mi | 195 | 27 ft |
| 6 | 4:55 | 7:56 min/mi | 195 | -7 ft |
| 7 | 4:50 | 7:46 min/mi | 195 | -16 ft |
| 8 | 5:09 | 8:18 min/mi | 196 | 13 ft |
| 9 | 5:16 | 8:27 min/mi | 194 | 21 ft |
| 10 | 4:43 | 7:34 min/mi | 197 | -23 ft |
| 11 | :07 | 6:10 min/mi | 203 | -4 ft |
