Tempo run home (7:40 pace for 4m)

MilePaceHRElev
17:05 min/mi175-17 ft
27:36 min/mi183-6 ft
38:39 min/mi18551 ft
47:51 min/mi192-7 ft
59:56 min/mi185191 ft
69:20 min/mi18138 ft
Lap Time Distance PaceHR
Total 50:35 6.0 mi 8:25 min/mi184
1 4:31 0.60 mi 7:34 min/mi172
2 11:28 1.50 mi 7:39 min/mi183
3 12:07 1.57 mi 7:43 min/mi188
4 2:48 0.35 mi 7:59 min/mi193
5 5:10 0.54 mi 9:30 min/mi188
6 12:16 1.28 mi 9:35 min/mi182

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