Tempo run home (7:40 pace for 4m)

MilePaceHRElev
17:05 min/mi175-17 ft
27:36 min/mi183-6 ft
38:39 min/mi18551 ft
47:51 min/mi192-7 ft
59:56 min/mi185191 ft
69:20 min/mi18138 ft
LapTimeDistancePaceHR
Total50:356.0 mi8:25 min/mi184
14:310.60 mi7:34 min/mi172
211:281.50 mi7:39 min/mi183
312:071.57 mi7:43 min/mi188
42:480.35 mi7:59 min/mi193
55:100.54 mi9:30 min/mi188
612:161.28 mi9:35 min/mi182

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