Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 48:34 | 7.1 mi | 6:52 min/mi | 177 |
| 6 × | 2:44.3 | 800m | 5:30 min/mi | |
| Average | 1:22.2 | 400m | 5:30 min/mi | |
| WU | 2:07 | 0.29 mi | 7:25 min/mi | 157 |
| 1 | 2:41 | 800m | 5:23 min/mi | 182 |
| R | 2:03 | 400m | 8:14 min/mi | 175 |
| 2 | 2:45 | 800m | 5:31 min/mi | 185 |
| R | 2:10 | 400m | 8:43 min/mi | 181 |
| 3 | 2:43 | 800m | 5:27 min/mi | 188 |
| R | 2:09 | 400m | 8:39 min/mi | 179 |
| 4 | 2:46 | 800m | 5:33 min/mi | 189 |
| R | 2:24 | 400m | 9:39 min/mi | 174 |
| 5 | 2:43 | 800m | 5:27 min/mi | 191 |
| R | 2:18 | 400m | 9:15 min/mi | 177 |
| 6 | 2:48 | 800m | 5:37 min/mi | 191 |
| R | 1:43 | 400m | 6:54 min/mi | 166 |
| WD | 17:05 | 2.34 mi | 7:18 min/mi | 171 |