Riverside intervals (6×800m)

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

MilePaceHRElev
16:42 min/mi1720 ft
26:22 min/mi1820 ft
36:21 min/mi187-5 ft
47:28 min/mi1817 ft
56:28 min/mi177-3 ft
67:23 min/mi1745 ft
77:15 min/mi169-3 ft
0.18:12 min/mi1676 ft
Lap Time Distance PaceHR
Total 48:34 7.1 mi 6:52 min/mi177
6 × 2:44.3 800m 5:30 min/mi
Average 1:22.2 400m 5:30 min/mi
WU 2:07 0.29 mi 7:25 min/mi157
1 2:41 800m 5:23 min/mi182
R 2:03 400m 8:14 min/mi175
2 2:45 800m 5:31 min/mi185
R 2:10 400m 8:43 min/mi181
3 2:43 800m 5:27 min/mi188
R 2:09 400m 8:39 min/mi179
4 2:46 800m 5:33 min/mi189
R 2:24 400m 9:39 min/mi174
5 2:43 800m 5:27 min/mi191
R 2:18 400m 9:15 min/mi177
6 2:48 800m 5:37 min/mi191
R 1:43 400m 6:54 min/mi166
WD 17:05 2.34 mi 7:18 min/mi171

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