Riverside intervals (6×800m)

8.0 miles 1:02:34 7:48/mi 182 bpm 1420 bts/min 26 ft 16-18°C (16-18 °C) ☁️5 mph (8 mph) →︎
Worcestershire, United Kingdom Nike Vaporfly Next% Garmin Forerunner 935

Happier with these than last week, bit more consistent and managed the full six.

MilePaceHRElev
17:49 min/mi1548 ft
27:49 min/mi174-4 ft
37:21 min/mi1833 ft
47:30 min/mi189-5 ft
57:42 min/mi1942 ft
68:21 min/mi1860 ft
78:02 min/mi1901 ft
87:50 min/mi188-2 ft
Lap Time Distance PaceHR
Total 1:02:34 8.0 mi 7:48 min/mi182
6 × 3:14.5 800m 6:31 min/mi
Average 1:37.3 400m 6:31 min/mi
WU 18:58 2.42 mi 7:49 min/mi165
1 3:11 800m 6:24 min/mi193
R 2:10 400m 8:43 min/mi183
2 3:12 800m 6:26 min/mi195
R 2:01 300m 10:49 min/mi184
3 3:13 800m 6:28 min/mi196
R 1:39 200m 13:16 min/mi180
4 3:17 800m 6:36 min/mi196
R 1:45 200m 14:04 min/mi175
5 3:17 800m 6:36 min/mi194
R 1:46 200m 14:12 min/mi176
6 3:17 800m 6:36 min/mi195
WD 14:42 1.82 mi 8:05 min/mi188
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