Run home (10K W7 R1)

MilePaceHRElev
19:25 min/mi1320 ft
28:29 min/mi131-8 ft
38:33 min/mi12751 ft
48:23 min/mi168-7 ft
59:18 min/mi182206 ft
69:11 min/mi18227 ft
Lap Time Distance PaceHR
Total 53:29 6.0 mi 8:53 min/mi154
1 53:26 6.01 mi 8:53 min/mi154

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