Self-Trans 10K warm-up

MilePaceHRElev
18:33 min/mi164-24 ft
28:00 min/mi16312 ft
0.19:03 min/mi1622 ft
Lap Time Distance PaceHR
Total 17:26 2.1 mi 8:19 min/mi164
1 17:26 2.10 mi 8:18 min/mi164

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