Self-Transcendence 10K July 2016

New PB and first time sub-39. Not quite the 38:00 I was hoping for, but I’ll take it.

Battersea Park 10K July 2016

KMTimePaceHRElev
13:456:00 min/mi179-1 ft
23:526:13 min/mi19213 ft
33:506:10 min/mi195-10 ft
43:516:12 min/mi195-4 ft
53:556:18 min/mi1935 ft
64:006:26 min/mi192-5 ft
73:556:18 min/mi1932 ft
84:036:30 min/mi189-2 ft
93:596:24 min/mi1938 ft
103:436:13 min/mi194-6 ft
Lap Time Distance PaceHR
Total 38:52 6.2 mi 6:15 min/mi192
1 3:41 0.61 mi 6:01 min/mi179
2 3:50 0.62 mi 6:10 min/mi192
3 3:50 0.62 mi 6:09 min/mi195
4 3:49 0.62 mi 6:10 min/mi195
5 3:52 0.62 mi 6:16 min/mi194
6 4:03 0.63 mi 6:26 min/mi192
7 3:58 0.63 mi 6:19 min/mi193
8 3:59 0.62 mi 6:28 min/mi189
9 3:58 0.62 mi 6:25 min/mi193
10 3:48 0.61 mi 6:11 min/mi194

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