Self-Transcendence 10K July 2016

New PB and first time sub-39. Not quite the 38:00 I was hoping for, but I’ll take it.

Battersea Park 10K July 2016

KMTimePaceHRElev
13:456:00 min/mi179-1 ft
23:526:13 min/mi19213 ft
33:506:10 min/mi195-10 ft
43:516:12 min/mi195-4 ft
53:556:18 min/mi1935 ft
64:006:26 min/mi192-5 ft
73:556:18 min/mi1932 ft
84:036:30 min/mi189-2 ft
93:596:24 min/mi1938 ft
103:436:13 min/mi194-6 ft
LapTimeDistancePaceHR
Total38:526.2 mi6:15 min/mi192
13:410.61 mi6:01 min/mi179
23:500.62 mi6:10 min/mi192
33:500.62 mi6:09 min/mi195
43:490.62 mi6:10 min/mi195
53:520.62 mi6:16 min/mi194
64:030.63 mi6:26 min/mi192
73:580.63 mi6:19 min/mi193
83:590.62 mi6:28 min/mi189
93:580.62 mi6:25 min/mi193
103:480.61 mi6:11 min/mi194

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