Something fairly light, originally intended for creaky post-Wokingham legs. Pace nothing special, but not too bad considering I’m a bit[…]
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adidas adizero Adios 3
I've run 381 miles in these adidas adizero Adios 3 since Friday 17th of March 2017.
Pitchcroft NAZ session
Channeling my inner Zátopek
(30 × 400m @ ~10K pace)
Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]
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Pitchcroft tempo
(14, 12 mins @ LT)
Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]
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Pitchcroft tempo session
(3 × 8 mins @ LT)
Pleased with the consistency again. The less said about the pace the better! 😭
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🎶 Don’t call it a comeback 🎶
(6×800m)
Barely above MP for 800m, but have to start somewhere I suppose! Pleased with the consistency, if not the pace.
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Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!
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Brighton Marathon 2017
After 18 weeks of training and 1,500 miles of running, it was time to see what all that work would[…]
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Final shakeout (w/4×100m strides)
“Dress rehearsal”
(2 mi @ MP)
Last big long run – let the taper commence!
Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]
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