Shoes | Run.Spoon.Run

I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.

parkrun warm-down

March 19, 2016 2.5 miles 20:23 8:06/mi

March 19, 2016 parkrun 19:00 6:06/mi

March 19, 2016 4.2 miles 35:40 8:28/mi

March 13, 2016 1.5 miles 12:03 7:57/mi

March 13, 2016 HM 1:27:01 6:38/mi

Today couldn’t have been much better conditions wise – sunny, relatively cool, a little wind at times but nothing too[…]

March 13, 2016 3.0 miles 23:41 7:51/mi

March 5, 2016 1.9 miles 15:09 7:59/mi

March 5, 2016 10K 39:09 6:18/mi

Wasn’t sure what to expect today. I knew I am in good condition at the moment, but with a lot[…]

March 5, 2016 2.0 miles 17:02 8:26/mi

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