Shoes | Run.Spoon.Run

I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.

London 10K warm-up

May 30, 2016 2.0 miles 17:18 8:30/mi

May 15, 2016 10K 42:06 6:46/mi

Spent most of yesterday drinking in the sunshine, so ran this as a slightly hungover tempo run. Pleased with the[…]

May 15, 2016 3.0 miles 25:31 8:26/mi

May 7, 2016 2.6 miles 21:43 8:26/mi

May 7, 2016 5 Mile 34:36 6:55/mi

Hard work! Not as bad as I feared it might be, but not too great either. Legs felt good, didn’t[…]

May 7, 2016 3.5 miles 28:26 8:05/mi

April 2, 2016 2.0 miles 16:05 7:56/mi

April 2, 2016 10 Mile 1:08:18 6:49/mi

3-hour pace, well within marathon HR and felt comfortable. Hmmmm… big decision to make!

April 2, 2016 5.0 miles 41:17 8:14/mi

March 27, 2016 22.0 miles 2:47:20 7:35/mi

Pleased with the pace despite a very windy day and occasional spring showers.Tried out the Adidas Adios 3 over the[…]

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