Shoes | Run.Spoon.Run

I've run 7 miles in these adidas adizero Avanti Spikes since Friday 9th of September 2016.

Track strides (2 × (6 × 100m))

October 14, 2016 2.2 miles 16:53 7:39/mi

September 30, 2016 1.6 miles 12:09 7:23/mi

Jog bends, sprint straights.

September 16, 2016 1.7 miles 12:37 7:16/mi

Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]

September 9, 2016 1.1 miles 8:59 7:56/mi

A couple of laps of the track to test my new spikes, with a few strides. Spikes seem comfy, you[…]