Shoes | Run.Spoon.Run

I've run 158 miles in these adidas adizero Takumi Ren Boost 3 since Friday 9th of September 2016.

Warm-up for riverside session

February 21, 2017 3.4 miles 27:20 7:55/mi

Forgot to start my workout, and annoyingly you can’t switch to one in the middle of the run, so had[…]

February 8, 2017 10.0 miles 1:15:29 7:31/mi

I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]

October 20, 2016 9.0 miles 1:05:56 7:17/mi

The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]

October 1, 2016 2.6 miles 19:45 7:41/mi

October 1, 2016 parkrun 19:01 6:07/mi

Wasn’t sure how the legs were going to be today, so decided to just see how I felt once I[…]

October 1, 2016 1.5 miles 11:19 7:24/mi

September 18, 2016 1.3 miles 10:16 8:01/mi

September 18, 2016 10K 38:17 6:09/mi

Sunday saw the third running the Worcester 10K. Worcester is my hometown but this year was the first year the[…]

September 18, 2016 2.2 miles 17:17 7:42/mi

September 9, 2016 2.2 miles 18:32 8:21/mi

« 1 2 3 4 »