Shoes | Run.Spoon.Run

I've run 652 miles in these adidas Supernova Glide 8 Boost since Friday 7th of December 2018.

Recovery with Josh

March 25, 2019 5.0 miles 43:25 8:40/mi

Glute felt ok. Faint feeling of tightness afterwards, but could just be as I’m hyper-aware of it at the moment.

March 19, 2019 3.0 miles 25:38 8:30/mi

Now I have some kind of pain at the top of my quad. Fucking hell! 🤬

March 18, 2019 5.0 miles 41:48 8:20/mi

March 16, 2019 4.9 miles 42:37 8:37/mi

March 14, 2019 5.0 miles 43:05 8:39/mi

March 11, 2019 5.0 miles 44:12 8:47/mi

March 11, 2019 4.9 miles 42:28 8:37/mi

Hitting reset after a weekend of no motivation.

March 5, 2019 5.0 miles 43:28 8:38/mi

March 4, 2019 5.0 miles 41:16 8:15/mi

February 26, 2019 7.3 miles 1:01:30 8:24/mi

Although the less said about my heart rate the better 🤦‍♂️

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