Shoes | Run.Spoon.Run

I've run 248 miles in these Nike Vaporfly 4% since Tuesday 15th of August 2017.

Short warm-down

December 31, 2017 1.0 miles 6:55 6:47/mi

December 31, 2017 10.1 miles 1:03:50 6:20/mi

Pleased with pace given the windy conditions and undulating course. HR went wonky towards the end, effort and breathing felt[…]

December 31, 2017 6.0 miles 41:51 6:57/mi

October 22, 2017 10 Mile 1:00:59 6:05/mi

After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]

October 22, 2017 2.0 miles 15:28 7:37/mi

October 17, 2017 9.0 miles 1:02:12 6:54/mi

October 8, 2017 1.0 miles 7:43 7:35/mi

October 8, 2017 HM 1:20:30 6:08/mi

It doesn’t seem like long ago I was preparing for my last big “A” race – the Brighton Marathon. However,[…]

October 8, 2017 2.1 miles 16:03 7:32/mi

October 3, 2017 7.0 miles 47:35 6:46/mi

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