Nike Vaporfly 4%
I've run 248 miles in these Nike Vaporfly 4% since Tuesday 15th of August 2017.
Gloucester NYE 10M
(at target MP)
Pleased with pace given the windy conditions and undulating course. HR went wonky towards the end, effort and breathing felt[…]
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Great South Run 2017
After the excitement of the Oxford Half I had just two weeks to recover, and then keep the fitness ticking[…]
Read moreGSR warm-up
Easy (w/2 mi @ target 10 mi pace)
Short warm-down 😪
Oxford Half 2017
It doesn’t seem like long ago I was preparing for my last big “A” race – the Brighton Marathon. However,[…]
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