Nike Vaporfly 4%
I've run 418 miles in these Nike Vaporfly 4% since Sunday 17th of March 2019.
5️⃣
Twenty with coach 🏃🚴♂️
5️⃣(ish) (inc. Worcester Pitchcroft parkrun #211)
20:47. Arrived right as it was starting (since when did parkrun start on time?!) which wasn’t ideal. Strong final mile,[…]
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Swans are starting to nest ð¦¢ðªº
Canal ten
Twenty’s plenty 🌈
Twenty
Much better than last week 😊
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7️⃣
(w/10×~25s hill sprints)
Linda Franks 5 2020
(31:44)
A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍
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