Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]
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Nike Vaporfly 4%
I've run 420 miles in these Nike Vaporfly 4% since Saturday 24th of March 2018.
Extended warm-down with Josh
Linda Franks 5 2019
Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.
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Warm-up
Shortened warm-down
Gloucester 1̶0̶ 10.65 Miler 2018 – bit of a shitshow!
Poor marshals had no clue about the course, so ran about 1km longer than planned. Vaguely happy with the workout[…]
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Extended warm-up
Warm-down
Telford 10K 2018
Still a long way to go, but a step (well, several thousand) in the right direction 👍
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