Shoes | Run.Spoon.Run

I've run 420 miles in these Nike Vaporfly 4% since Saturday 24th of March 2018.

Vague attempt at a warm-up

September 16, 2018 0.7 miles 5:15 8:00/mi

July 14, 2018 parkrun 19:06 6:08/mi

Happy with that, faster than last week on a much tougher course.

June 24, 2018 10K 37:57 6:06/mi

June 24, 2018 1.8 miles 12:51 7:10/mi

April 8, 2018 Marathon 2:45:06 6:17/mi

Prologue Last summer I set myself the ambitious target of running a sub-80 half marathon at Oxford in October. My[…]

April 7, 2018 3.1 miles 22:40 7:14/mi

Found a track, that isn’t a track, in Ordsall Park. Can’t wait for tomorrow!

April 4, 2018 9.5 miles 1:05:41 6:53/mi

Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]

March 24, 2018 1.5 miles 11:11 7:18/mi

March 24, 2018 parkrun 17:20 5:34/mi

Happy with that given the massive session I did on Wednesday, and the miles still in my legs.

March 24, 2018 2.1 miles 15:13 7:24/mi

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