Shoes | Run.Spoon.Run

I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.

Five and a bit (inc. Worcester Pitchcroft parkrun #188)

October 8, 2022 5.4 miles 40:05 7:25/mi

22:11, fastest parkrun since my “comeback”. Big surprise given I’ve not done any faster running for about six months!

October 6, 2022 5.0 miles 43:19 8:42/mi

June 21, 2022 4.9 miles 45:31 9:20/mi

June 16, 2022 5.0 miles 46:42 9:16/mi

June 14, 2022 5.7 miles 54:10 9:27/mi

May 26, 2022 5.0 miles 46:02 9:11/mi

April 21, 2022 6.2 miles 56:31 9:07/mi

April 19, 2022 4.9 miles 44:14 8:57/mi

Still recovering from taking my little nephew for a long weekend in London 😴

April 8, 2022 5.5 miles 46:43 8:26/mi

April 1, 2022 5.2 miles 46:51 9:04/mi

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