Shoes | Run.Spoon.Run

I've run 535 miles in these Nike Vaporfly Next% since Saturday 10th of August 2019.

Nearly six

March 25, 2022 5.9 miles 54:17 9:10/mi

March 22, 2022 4.9 miles 44:56 9:06/mi

March 10, 2022 10.1 miles 1:26:58 8:39/mi

March 2, 2022 10.0 miles 1:26:34 8:37/mi

February 22, 2022 10.0 miles 1:28:14 8:47/mi

Not been this far out along the canal for a long time!

February 17, 2022 10.1 miles 1:27:37 8:42/mi

Best I’ve felt on a ten miler for ages, which is pleasing given what a blustery morning it is.

January 8, 2022 10.0 miles 1:26:45 8:40/mi

January 6, 2022 4.9 miles 43:28 8:50/mi

January 4, 2022 4.9 miles 44:40 9:02/mi

January 1, 2022 10.1 miles 1:27:12 8:38/mi

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