Not sure what was going on today but pace on my watch was all over the place, but I think broadly speaking I managed 3 miles at 7:50 pace, then backed down to 8:20 for the final 3. Feeling a bit tired this week so reasonably happy with that performance.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 52:08 | 6.0 mi | 8:40 min/mi | 177 |
| 1 | 5:14 | 0.51 mi | 10:16 min/mi | 152 |
| 2 | 7:35 | 0.93 mi | 8:09 min/mi | 180 |
| 3 | 8:17 | 1.05 mi | 7:53 min/mi | 185 |
| 4 | 8:00 | 1.03 mi | 7:46 min/mi | 177 |
| 5 | 20:39 | 2.49 mi | 8:17 min/mi | 181 |