Slow run (10K Training W1 R3) March 30, 2012 3.0 miles 32:03 10:34/mi 172 bpm 1814 bts/min 37 ft London, United Kingdom Garmin Forerunner 610 MilePaceHRElev 110:03 min/mi170-53 ft 210:51 min/mi170-1 ft 310:48 min/mi17553 ft Lap Time Distance PaceHR Total 32:03 3.0 mi 10:34 min/mi172 1 32:03 3.03 mi 10:34 min/mi172 Show Splits Hide Laps Related