Slow run (10K W4 R2)

4.1 miles 40:18 9:46/mi 166 bpm 1624 bts/min 87 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
19:55 min/mi156-52 ft
29:44 min/mi16747 ft
39:44 min/mi166-52 ft
49:48 min/mi17447 ft
0.18:43 min/mi17810 ft
Lap Time Distance PaceHR
Total 40:18 4.1 mi 9:46 min/mi166
1 10:11 1.03 mi 9:55 min/mi156
2 10:14 1.05 mi 9:42 min/mi168
3 9:54 1.02 mi 9:44 min/mi166
4 9:58 1.03 mi 9:39 min/mi175
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